Life & Apples Journal for Women - Guided Mindfulness Journaling Notebook with prompts - for Improved Mental Health, Less Anxiety & Stress, More Positivity & Resilience - A5 Tune-in Black
BOOST YOUR MENTAL WELLNESS – Daily journal for women with prompts to help improve mental health, reduce anxiety, manage stress, and build lasting self-care habits for emotional well-being.
SUPPORT FOR EVERY LIFE CHAPTER – Perfect for times of transition, challenging life events, therapy support, or starting a mindfulness journey.
FOR EVERY MINDFULNESS SEEKER – Designed for self-reflective individuals, and personal growth seekers, as well as therapists, counselors, and life coaches supporting their clients.
MULTI-PURPOSE DESIGN – Also works as a gratitude journal, mindfulness journal, therapy journal or emotional reflection log. Designed for daily journaling, with a new insightful prompt every day to boost resilience and confidence.
GIFT-READY, PREMIUM QUALITY – portable A5 hardcover self-care journal with thick paper, pen holder, inner pocket and two ribbon bookmarks. Ideal for use at home, in counseling sessions, at your desk, or while traveling.
