About This

• 🏋️‍♂️ Complete Home Workout System: 65 high-quality exercise cards designed for effective bodyweight workouts. No gym or equipment needed!
• 💪 Full-Body Transformation: Comprehensive coverage of all major muscle groups ensures a balanced, effective strength training regimen at home.
• 🧠 Zero-Guesswork Workouts: Each card provides clear instructions, proper form guidance, and creative ways to use household items for added resistance.
• 🔥 Pyramid-Style Workouts: Utilize our signature workout structure to continuously challenge your muscles and avoid plateaus.
• ⏱️ Flexible Training: Whether you have 15 minutes or an hour, easily create workouts that fit your schedule and fitness goals.

Overview

• Brand : Habit Nest
• Color : Exercise Cards
• Cover Material : Cardstock
• Format : Notebook
• Calendar Type : Yearly
• Target Audience : Adult
• Sheet Size : 3.5 x 2.5 inches
• Item Weight : 0.44 Kilograms
• Pages : 65 Pages
• Binding : Calendar