SwitchResearch
Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4
Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation - Beautiful Self Care for Women - Size: A4
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About This
- PSYCHOLOGIST-DEVELOPED STRATEGIES FOR EMOTIONAL WELL-BEING - This manifestation journal is a compilation of research-backed strategies for emotional regulation. It was created by incorporating effective techniques proven to enhance your relationships, emotional health, and self-love.
- HEAL NEGATIVE EMOTIONAL PATTERNS - We often fall into negative emotional patterns that impact everything in our lives, from our day-to-day enjoyment to our relationships. This self-improvement journal uses techniques that specifically target these patterns and help you overcome them.
- START HEALING TODAY - Journaling is an ancient activity that can be used to understand and sort out your emotions. However, The Emotions Journal takes it a step further by offering data and research-backed tools to see better results, faster.
- DAILY ACCOUNTABILITY CHECK-IN - Our Emotional journal features a daily accountability check-in section that helps you stay on track with your goals and intentions. With its undated pages, you can start using it any time of the year and track your progress throughout.
- STUNNING DESIGN - One of our most beautiful affirmation journals to date. Not only is this journal encased in a beautiful hardback cover, but the inner pages also come with aesthetic illustrations that will make journaling more pleasant.
Overview
- Brand : Switch Research
- Color : Multi-Colored
- Cover Material : Cardboard
- Year : 2026
- Format : Notebook
- Calendar Type : Monthly
- Target Audience : Adult
- Sheet Size : A4
- Material : Cardboard
- Item Weight : 1.9 Pounds
Share
- 5 stars: 14 (78%)
- 4 stars: 4 (22%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
The wife loves it. Not much more I can add, if I'm being honest. But if you're like me and the partner asks for this, you buy it.
Self - love journal by Switch, self care journal with helpful prompts to rewrite your internal dialogue towards positive self love and compassion.
Self - love journal by Switch, self care journal with helpful prompts to rewrite your internal dialogue towards positive self love and compassion.
The wife loves it. Not much more I can add, if I'm being honest. But if you're like me and the partner asks for this, you buy it.
It's very helpful
It's very helpful
Good guide. However, the color and size of print is very difficult for me to read.
Good guide. However, the color and size of print is very difficult for me to read.
It’s helping me to get past and accept the last year.
It’s helping me to get past and accept the last year.
I put it away for a long time but I just recently started reading it after a long stretch of self- loathing. After just three weeks, I’m already learning and changing and seeing how I was degrading the person God created me to be.
I put it away for a long time but I just recently started reading it after a long stretch of self- loathing. After just three weeks, I’m already learning and changing and seeing how I was degrading the person God created me to be.
Solid book, learn to talk nice to and about yourself. Was a gift for a friend, she loved it.
Solid book, learn to talk nice to and about yourself. Was a gift for a friend, she loved it.
Ample writing space and a beautiful design. The cover is very durable. Many options for motivation and tracking make this journal and excellent choice.
Ample writing space and a beautiful design. The cover is very durable. Many options for motivation and tracking make this journal and excellent choice.
I can feel the quality in each page turn. . . the texture and thickness of the paper. I like the format of the spiral and the hard cover front and back making it so easy to curl up in my chair with my coffee, pen, and the sunrise. The graphics are soft, appealing, and alluring to find a calm centerness in my responses. The writing space is ample, but also limits you to express your self in a concise, mindful, sacinct way. Now to continue my 13 week quest for growth and acceptance.Living Gently,Laura Ann
I can feel the quality in each page turn. . . the texture and thickness of the paper. I like the format of the spiral and the hard cover front and back making it so easy to curl up in my chair with my coffee, pen, and the sunrise. The graphics are soft, appealing, and alluring to find a calm centerness in my responses. The writing space is ample, but also limits you to express your self in a concise, mindful, sacinct way. Now to continue my 13 week quest for growth and acceptance.Living Gently,Laura Ann