About This

• BOOST YOUR MENTAL WELLNESS – Daily journal for women with prompts to help improve mental health, reduce anxiety, manage stress, and build lasting self-care habits for emotional well-being.
• SUPPORT FOR EVERY LIFE CHAPTER – Perfect for times of transition, challenging life events, therapy support, or starting a mindfulness journey.
• FOR EVERY MINDFULNESS SEEKER – Designed for self-reflective individuals, and personal growth seekers, as well as therapists, counselors, and life coaches supporting their clients.
• MULTI-PURPOSE DESIGN – Also works as a gratitude journal, mindfulness journal, therapy journal or emotional reflection log. Designed for daily journaling, with a new insightful prompt every day to boost resilience and confidence.
• GIFT-READY, PREMIUM QUALITY – portable A5 hardcover self-care journal with thick paper, pen holder, inner pocket and two ribbon bookmarks. Ideal for use at home, in counseling sessions, at your desk, or while traveling.

Overview

• Brand : Life & Apples
• Color : Rose Gold
• Theme : Book
• Sheet Size : A5
• Style : Rose gold
• Ruling Type : Plain
• Special Feature : Hard Cover
• Number of Items : 1
• Specific Uses For Product : Mental Health Management
• Pattern : Floral