π MONITOR YOUR AWARENESS LEVELS - Mindfulness life planner helps you measure, evaluate, and reflect on your journey toward developing radical acceptance, so you can easily track your progress.
π EFFECTIVELY IMPROVE YOUR MINDFULNESS - Like the other two mindful life planners in the series, the Mindfulness Planner includes evidence-based mindfulness activities that enhance your acceptance of self and other.
π A COMPLETE SYSTEM FOR TRANSFORMATION - The Mindfulness Goals Planner combines awareness-building techniques, mindfulness-based cognitive therapy, and scientifically-validated self assessment!
π TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover mindful life organizer planner is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
π BACKED BY RESEARCH - Our Mindfulness Life Planners are created with mental health specialists & universities, and tested through expertly-structured surveys & social experiments.
