About This

• Comprehensive Nervous System Reset: This Vagus Nerve Reset Deck offers 48 somatic exercises to help reset the nervous system and regulate stress. It’s designed to enhance mental health, relieve anxiety, and reduce symptoms related to chronic pain, autoimmune discomfort, and more. Perfect for self-care.
• Instant Stress Relief & Anxiety Management: Use these vagus nerve exercises for fast stress resets and anxiety relief. Whether at home or on-the-go, these exercises provide immediate relief to calm the nervous system and help you feel grounded and balanced during stressful moments.
• Grounding & Calming in Difficult Times: Inspired by polyvagal theory, this vagus nerve deck helps you calm and balance your nervous system, improving your ability to manage stress and emotional resilience. These exercises are great for overcoming anxiety attacks and promoting better sleep.
• Therapy Games for Mental Health: This deck serves as a valuable tool for both personal use and for therapists who wish to incorporate somatic healing techniques into their practice. Ideal as therapy gifts or for those looking to add mental health gifts to their toolkit.
• Easy-to-Follow Instructions for Vagus Nerve Stimulation: With color-coded categories—Connection, Vitality, and Calm—this deck provides clear, simple instructions for vagus nerve stimulation exercises, perfect for anyone seeking a nervous system reset or somatic exercises.