About This

• The wellness journal planner covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
• This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The13-week guided mental health journal with meal planner, water trackers and open-ended questions to help you achieve your wellness goals easily.
• The wellness journal features an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, high quality paper, beautiful font.
• This undated journal with updated size (6.5x8 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won't detach or fall out in long-term use.
• This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.

Overview

• Brand : &And Per Se
• Color : Stardust Beige
• Cover Material : Linen
• Calendar Type : Non Dated
• Target Audience : Adult
• Sheet Size : 6.5x8 inches
• Material : Paper
• Pages : 192 Pages
• Binding : Hardcover
• Special Feature : Elastic Closure